Self-care journal is one of the best ways to keep your mental health in check and support yourself. It involves compiling different ideas to help you have inner peace and happiness. If you commit to diligent journaling, you will feel a sense of direction and optimism on your life path. Are you unsure about how to get started? Don’t fret! We have compiled some of the best self care journalideas!

What Is a Self Care Journal?

A self-care journal is a book where you write out things to change your mindset and develop reality. Do you have an old notebook? Start your journal! The journal’s content doesn’t have to be specific to anything; you may write any thought that comes to your head freely. 

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Write with intentionality and positivity. For example, instead of writing where you want your business to be in the next five years, describe what is optimistic about your business presently.  Here are some great ideas for your self-care journal:

1. Write About the Positive Parts of Your Day 

Start your self-care journal on a positive note. It is also good to keep a manifestation journal and your self-care journal. A manifestation journal will help keep track of the results you’re practicing in your self-care journal. 

Did you have a good time with your family today? Did your best friend make you feel happy? Did you get to your milestones at work? Write these things or any other good moments in your journal. So, whenever you go through your journal, you will be living through those moments again. 

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2. Write About the Negative Parts of Your Day 

Bad days can linger in your mind for long and weigh you down. A big part of self-care is to let out all your bad moments and not harbor them. When you write them out, you will feel less weighed down. Here are some things you can write about:

  • I am weighed down because I didn’t get the promotion I worked so hard to get. 
  • I am not happy that my family members don’t get along. 
  • I am not happy with the state of my finances. 

3. Write Down Your Thoughts About Today 

Some studies suggest that a human adult makes over 30,000 decisions every day. So, it is easy to see why many people will break under the weight of having to make so many life-altering choices. There are times you get lost in past moments that continue to come up in your thoughts. 

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No matter what you’re thinking about presently, write them in your self-care journal. There are some thoughts you may not readily admit to anyone that should be written down in your journal. The best prayer journal ideas are the ones that let you release your deepest and darkest thoughts. 

4. Write Down the Answers to Your Questions 

It helps if you go a bit deeper into your thoughts. Beyond thinking, ask yourself why you’re feeling a certain way and thinking about certain things. Why are you feeling so much anxiety in your life? Why are you struggling with how you feel right now? If you strive to answer some questions that bother you, you will begin to understand yourself better. The answers may lead you to some past issues you have to heal from. 

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There is nothing more potent than repeating a pattern of self-care journaling every day. Thankfully, we have compiled some of the best self-care journal ideas for you! So, go ahead, pick up your pen and paper and begin your journey to self-realization at