The brain is the most critical organ in our body yet a deceiving one. When we need our brain the most, it leaves us alone to fight our battles. Yes, we are talking about exams! Where does our brain go when we are in school? Jokes apart, many kids struggle with concentration and performing in academics.
While we are all born with particular brain capabilities, we can enhance them by eating certain foods. You must want to chug down every food that boosts brain activity, right? Considering most people want to have a brain running at 1000-megawatt speed, we are here to crack down on the secrets. Below is the list of all the foods that will enhance your brainpower. Ready to become the most intellectual person on the planet? Let’s go!
Foods to Boost Brain Health
Proper nutrition can transform your life for the better. However, not all of us emphasize brain-boosting foods. Upon research, we found great sources of brain-boosting nutrients that you are probably ignoring. Hence, we did our best to find foods available locally so that you can have them. Here they are:
➢ Pick Out those Berries
No matter what kind, Berries are one of the most delicious fruits. Apart from their tangy and citrusy taste, they have an impeccable ability to boost brain health. Strawberries, blueberries, raspberries, etc., are full of antioxidants that help in enhancing brain activity. Having berries daily helps enhance brain cell communication and response.
Hence, try to incorporate berries into your diet to get maximum benefits. Whether you have a smoothie or an acai bowl, berries will enhance the overall flavor. You can also drizzle blueberries or strawberries on your pancake to boost flavor.
➢ Stock Up the Golden Spice
If you are unaware of turmeric benefits, you live under a rock. Turmeric is one of the key ingredients for boosting and healing your body functions. Turmeric will undoubtedly enhance your brain activity, loaded with antioxidants and anti-inflammatory properties like no other.
Do you know turmeric is rich in curcumin, which boosts antioxidant levels within your body? Turmeric for brain health has unbelievable advantages that you should undoubtedly take advantage of. Raw turmeric is best to add to your smoothies or green juice. On the other hand, you can also add it to milk with some organic honey every night.
➢ Don’t Skip on that Egg
Most people have a love-hate relationship with eggs, but it nurtures your brain like no other. Hence, it is best to ignore the taste and have it regardless. An egg is rich in nutrients known as choline which helps with mood regulation and optimizing brain activity.
Experts suggest eating at least one egg a day to get a daily dose of vitamin B for proper brain activity. Getting all necessary vitamins through food is crucial, and eggs are rich in vitamins and protein. The best time to have eggs is in breakfast for better absorption of nutrients.
➢ The Guilt-Free Fat Intake
We all become super guilty when we have fatty foods. Well, there are some fats that your body needs, and you can have them without feeling guilty. Omega-3 fatty acids are a prime building block of the brain. Children in the developmental stage need fatty acids for brain development and proper activity.
Fatty fish is an excellent source of healthy fats and protein that help in nerve cell production. Our brain is almost 60% fat, and it needs healthy fats from foods such as avocado and nuts for proper functioning. You can also consume cod liver oil or fish tablets to combat the deficiency.
➢ Don’t Let Those Fruits and Vegetables Go to Waste
Our parents stock up on fresh fruits and leafy greens every week, but they don’t seem to be appetizing. It is important to eat fruits and vegetables to regulate overall health as a responsible adult. Fruits are rich in vitamin C and antioxidants that help in brain growth. On the other hand, leafy greens are rich in vitamin K, which helps in fat development in the brain.
Eating fruits and vegetables can help deal with a brain condition known as Alzheimer’s. Make sure to add vegetables to your daily meals and fruits to your smoothie. It is better to have fruits in raw form as fibre helps with better digestion.
Activities that Help with Healthy Brain Activity
Some foods help with boosting brain activity and healthy brain cell development. However, you can also do a few things to help with enhancing your intellect. Here is what you can do:
1. Keep your Mental Health in Check
When dealing with a lot of stress and mental health issues, your body is in fight and flight mode. You will notice that your brain is beginning to shut down. If you want your brain to function correctly, dealing with mental health issues is crucial. Consulting a mental health specialist should be your top priority. However, activities such as journaling, meditation, and self-help books work phenomenally.
On the other hand, you must also have some mental health apps to check how you are doing. Sit down with yourself and list things that make you happy and feel at ease. Indulge in those activities to regulate your mood and keep yourself calm. You will instantly feel improvement in your brain activity and concentration levels.
2. Proper Sleep
One of the biggest reasons people deal with a slower brain is lack of sleep. Many of us go to school without proper sleep, making us feel drowsy. On the other hand, insomnia is the biggest reason we deal with lower brain activity. Proper melatonin production aids in better sleep, and lack of it can cause distress.
If you have issues with having a restful sleep, consult a doctor. There are a lot of melatonin supplements available over the counter. However, it is advisable to consult a doctor before using such medications. You can get dependent on pills quickly; hence, mindful consumption is crucial.
3. Brain Exercise
Rather than being on your phone all day, you can indulge in activities that strengthen the brain. Crossword puzzles, word search, sudoku, etc., are some games that make your brain function faster. They do not only strengthen your brain but also are super fun. You can play such games on a game night and have super fun.
The brain is the most critical part of our body, and most of our life decisions depend on it. Like any other body part, taking care of it is crucial. Indulging in activities and eating foods that boost brain health helps lead a better life. So, follow all the tips for a better lifestyle and overall health maintenance.